🎉 50% off BodyPal Premium with code PROMO50

Whopper calories

Whopper, fast food, no cheese
678kcal
1 sandwich · 291 g, fast food, no cheese
18%protein
31 gProtein
54 gCarbs
37 gFat
How to burn off 678 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Fast food, no cheese · per 291 g
Calories678 kcal
Protein31 g
Carbohydrate54 g
Fat37 g
Saturated fat12.4 g
Cholesterol87 mg
Sodium911 mg
Potassium492 mg
Iron12.7 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Quarter PounderQuarter Pounder244 kcal / 100 gBeef PattyBeef Patty270 kcal / 100 gCheesesteakCheesesteak270 kcal / 100 g

More meals & plates → All calorie guides →

Free calculators
Same maths, same data, free
🥛Cups to gramsKitchen cups into grams🛌BMRWhat you burn at rest🥘Recipe nutritionCalories and macros per serving

All 9 calculators →

Whopper FAQs
How many calories are in a Whopper?

A plain Whopper is 678 calories for the 291 g sandwich. With cheese it is 790, and a Double Whopper is 942.

Is a Whopper good for weight loss?

One Whopper is 678 calories with 37.4 g fat and 911 mg sodium, so it takes a large slice of a day's total. A Whopper Jr is 292 calories.

Whopper vs Quarter Pounder: which has more calories?

Per 100 g a Quarter Pounder is 256 calories against 233 for a Whopper, but the Whopper is the bigger sandwich at 291 g, which works out to 678 calories.

How much protein is in a Whopper?

A Whopper has 31.3 g protein per sandwich, or 10.7 g per 100 g. With cheese it is 35.4 g per sandwich.