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Tuna pasta salad calories

Tuna pasta salad, macaroni or pasta, with dressing
408kcal
1 cup · 204 g, macaroni or pasta, with dressing
13%protein
13.6 gProtein
43 gCarbs
20 gFat
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Nutrition facts
Macaroni or pasta, with dressing · per 204 g
Calories408 kcal
Protein13.6 g
Carbohydrate43 g
Fat20 g
Saturated fat3.2 g
Cholesterol22 mg
Sodium420 mg
Potassium141 mg
Iron2.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Tuna pasta salad FAQs
How many calories are in a cup of tuna pasta salad?

About 408 calories per cup (204 g), or 272 in a smaller 136 g serving.

Is tuna pasta salad good for weight loss?

A cup has 408 calories, 13.6 g protein and 20.2 g fat. At 200 calories per 100 g it is denser than most leafy salads.

Tuna pasta salad vs chicken salad: which has fewer calories?

They are about even at 200 calories per 100 g each. Tuna pasta salad gets more of its calories from the pasta, with 20.9 g carbs per 100 g.

How many carbs are in tuna pasta salad?

A cup has 42.6 g carbs, including 2.4 g fiber and 3.2 g sugars.