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Sushi sashimi calories

Sashimi, packaged, per label
150kcal
1 serving · 147 g, packaged, per label
80%protein
29 gProtein
6 gCarbs
0.5 gFat
How to burn off 150 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Packaged, per label · per 147 g
Calories150 kcal
Protein29 g
Carbohydrate6 g
Fat0.5 g
Saturated fat0 g
Sodium370 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sashimi brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Yummi Sushi Sashimi147 g102 kcal
2Yummi Sushi Tuna And Salmon Sashimi210 g138 kcal
3Yummi Sushi Sashimi, Salmon320 g100 kcal
4Sushi Sara Raw Sashimi147 g129 kcal
5Pada Sushi Sashimi Salad1 cup · 128 g148 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Tuna SashimiTuna Sashimi109 kcal / 100 gSalmon SashimiSalmon Sashimi188 kcal / 100 gSushi RollSushi Roll103 kcal / 100 g

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Sashimi FAQs
How many calories are in sashimi?

A 147 g sashimi serving is 150 calories. Per 100 g sashimi has 102 calories.

Is sashimi good for weight loss?

Sashimi has 102 calories per 100 g with 19.7 g protein and 0.3 g fat, so a 147 g serving stays at 150 calories.

Is sashimi lower in calories than tuna sashimi?

They are close: this sashimi is 102 calories per 100 g and tuna sashimi is 109 calories per 100 g.

How much protein is in sashimi?

100 g has 19.7 g protein, so a 147 g serving has about 29 g protein along with 6 g carbs.