🎉 50% off BodyPal Premium with code PROMO50

Mushroom risotto calories

Mushroom risotto, packaged, per label
239kcal
1 bowl · 269 g, packaged, per label
12%protein
7 gProtein
35 gCarbs
8 gFat
How to burn off 239 kcal
Walking, brisk
Jogging
Cycling, moderate
Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically.
Download on the App StoreGet it on Google Play
Nutrition facts
Packaged, per label · per 269 g
Calories239 kcal
Protein7 g
Carbohydrate35 g
Fat8 g
Saturated fat4 g
Cholesterol19 mg
Sodium589 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular mushroom risotto brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Amy's Mushroom Risotto Bowls1 bowl · 269 g86 kcal
2Ahold Mushroom Risotto0.25 cup · 45 g356 kcal
3Ahold Wild Mushroom Risotto1/3 cup · 80 g375 kcal
4Uncle Ben's Mushroom Risotto1 pouch · 240 g175 kcal
5Knorr Three Cheese Mushroom Risotto1 cup · 73 g384 kcal
6Wild Harvest Mushroom Risotto1 cup · 236 g131 kcal
7Archer Farms Mushroom Risotto0.75 cup · 135 g170 kcal
8Sam's Choice Mushroom Risotto0.5 cup · 86 g360 kcal

Dry risotto mixes are labeled per dry weight, so they read higher per 100 g than the ready-to-eat bowl above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g

More meals & plates → All calorie guides →

Free calculators
Same maths, same data, free

All 9 calculators →

Mushroom risotto FAQs
How many calories are in mushroom risotto?

A ready-to-eat bowl of 269 g is 239 calories, which works out to 89 calories per 100 g.

Is mushroom risotto good for weight loss?

One 269 g bowl is 239 calories with 35.0 g of carbs and 8.0 g of fat, so it fits a calorie budget as a main dish. Dry risotto mixes list 356 to 384 calories per 100 g before any liquid is added.

Mushroom risotto or mushroom soup: which has fewer calories?

Mushroom soup is lighter at 39 calories per 100 g against 89 for ready-to-eat mushroom risotto.

How much protein is in mushroom risotto?

A 269 g bowl has 7.0 g of protein, or 2.6 g per 100 g, along with 589 mg of sodium.