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Turkey leg calories

Turkey leg, roasted, meat and skin
1136kcal
1 whole leg, bone removed · 546 g, roasted, meat and skin
56%protein
152 gProtein
0 gCarbs
54 gFat
How to burn off 1136 kcal
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—Swimming
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Nutrition facts
Roasted, meat and skin · per 546 g
Calories1136 kcal
Protein152 g
Carbohydrate0 g
Fat54 g
Saturated fat16.7 g
Cholesterol464 mg
Sodium420 mg
Potassium1529 mg
Iron12.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Turkey leg FAQs
How many calories are in a turkey leg?

A whole roasted turkey leg with the bone removed (546 g) is about 1,136 calories. A 3 oz portion of the same meat is 177 calories.

Is turkey leg good for weight loss?

A 3 oz portion has 177 calories and 23.7 g protein, while a whole 546 g leg is 1,136 calories, so the portion size decides how it fits a daily target.

Turkey leg vs ground turkey: which has more calories?

Roasted turkey leg has 208 calories per 100 g and ground turkey has 203 per 100 g, a difference of about 5 calories.

How much protein is in a turkey leg?

Roasted turkey leg has 27.9 g protein per 100 g, so a whole 546 g leg gives about 152 g protein along with 9.8 g fat per 100 g.