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Salmon teriyaki calories

Salmon teriyaki, packaged, per label
219kcal
1 fillet · 170 g, packaged, per label
52%protein
28 gProtein
12 gCarbs
6 gFat
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Nutrition facts
Packaged, per label · per 170 g
Calories219 kcal
Protein28 g
Carbohydrate12 g
Fat6 g
Saturated fat1.5 g
Cholesterol100 mg
Sodium500 mg
Potassium580 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular salmon teriyaki brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Kikka Mini Salmon Teriyaki3 oz · 85 g106 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Smoked SalmonSmoked Salmon117 kcal / 100 gShrimp TeriyakiShrimp Teriyaki120 kcal / 100 gSalmon SushiSalmon Sushi107 kcal / 100 g

More meals & plates → All calorie guides →

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Salmon teriyaki FAQs
How many calories are in salmon teriyaki?

A 170 g salmon teriyaki fillet has about 219 calories. Per 100 g it is 129 calories.

Is salmon teriyaki good for weight loss?

A 170 g fillet has 219 calories with 28.0 g protein and 6.0 g fat, so protein makes up a large share of the calories.

Salmon teriyaki vs shrimp teriyaki: which has fewer calories?

Per 100 g, shrimp teriyaki is 120 calories against 129 for salmon teriyaki, so shrimp teriyaki is slightly lower.

How much protein is in salmon teriyaki?

A 170 g salmon teriyaki fillet has about 28.0 g protein, from 16.47 g per 100 g in the data.