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Ribs no sauce calories

Ribs with no sauce, pork spareribs, braised, plain
337kcal
1 3 oz portion · 85 g, pork spareribs, braised, plain
30%protein
25 gProtein
0 gCarbs
26 gFat
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Nutrition facts
Pork spareribs, braised, plain · per 85 g
Calories337 kcal
Protein25 g
Carbohydrate0 g
Fat26 g
Saturated fat9.5 g
Cholesterol103 mg
Sodium79 mg
Potassium272 mg
Iron1.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Ribs with no sauce FAQs
How many calories are in ribs without sauce?

About 337 calories in a 3 oz portion of braised pork spareribs (85 g), or 703 calories in a 177 g piece.

Are ribs without sauce good for weight loss?

Plain spareribs have 0 g carbs and 0 g sugar, but they are high in fat at 30.3 g and 397 calories per 100 g.

Spareribs vs country-style ribs: which has fewer calories?

Braised country-style ribs have 273 calories per 100 g (247 lean only), compared with 397 for braised spareribs.

How much protein is in ribs without sauce?

A 3 oz portion has 24.7 g protein and 25.8 g fat, which is 29.06 g protein per 100 g.