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Ribs with bone calories

Rib with bone, pork country-style, braised
235kcal
1 rib · 86 g, pork country-style, braised
40%protein
23 gProtein
0 gCarbs
15.2 gFat
How to burn off 235 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Pork country-style, braised · per 86 g
Calories235 kcal
Protein23 g
Carbohydrate0 g
Fat15.2 g
Saturated fat5.4 g
Cholesterol89 mg
Sodium50 mg
Potassium248 mg
Iron1.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Barbecue RibBarbecue Rib254 kcal / 100 gHam Off The BoneHam Off The Bone132 kcal / 100 gBoneless Pork RibsBoneless Pork Ribs270 kcal / 100 g

More meat & poultry → All calorie guides →

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Rib with bone FAQs
How many calories are in one pork rib?

About 235 calories for one braised country-style rib (86 g of meat off the bone), or 198 calories with lean meat only (80 g).

Are pork ribs good for weight loss?

Braised pork ribs have 273 calories and 17.7 g of fat per 100 g, along with 26.5 g of protein and 0 g of carbs.

Pork ribs vs barbecue ribs: which has more calories?

Plain braised pork ribs have 273 calories per 100 g, while a barbecue rib is listed at 254 calories per 100 g.

How much protein is in a pork rib?

One braised rib (86 g) has about 22.8 g of protein and 15.2 g of fat, which works out to 26.5 g of protein per 100 g.