🎉 50% off BodyPal Premium with code PROMO50

Ham off the bone calories

Ham off the bone, cured, bone-in, roasted, lean
112kcal
1 3 oz portion · 85 g, cured, bone-in, roasted, lean
77%protein
22 gProtein
1 gCarbs
2.6 gFat
How to burn off 112 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Cured, bone-in, roasted, lean · per 85 g
Calories112 kcal
Protein22 g
Carbohydrate0.6 g
Fat2.6 g
Saturated fat0.8 g
Cholesterol60 mg
Sodium719 mg
Potassium335 mg
Iron1.4 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Ham SteakHam Steak122 kcal / 100 gHoney HamHoney Ham122 kcal / 100 gHam Lunch MeatHam Lunch Meat101 kcal / 100 g

More meat & poultry → All calorie guides →

Free calculators
Same maths, same data, free
🏃Calories burnedWalking, running, cycling and more🥩Raw to cookedWeight change when you cook⚖️BMIBody mass index and healthy range

All 9 calculators →

Ham off the bone FAQs
How many calories are in ham off the bone?

A 3 oz (85 g) portion of ham off the bone is about 112 calories, and 100 g is 132 calories.

Is ham off the bone good for weight loss?

A 3 oz portion has 112 calories with 22.1 g protein and 2.6 g fat, so it is a lean, high-protein cut relative to its calories.

Ham off the bone vs ham steak: which has fewer calories?

Ham off the bone is 132 calories per 100 g and ham steak is 122, a difference of 10 calories per 100 g.

How much protein is in ham off the bone?

A 3 oz (85 g) portion has 22.1 g protein and a 4 oz portion has 29.4 g. Per 100 g that is 26.0 g protein.