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Tuna tataki calories

Tuna tataki, yellowfin, seared rare
123kcal
1 serving · 113 g, yellowfin, seared rare
96%protein
28 gProtein
0 gCarbs
0.6 gFat
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Nutrition facts
Yellowfin, seared rare · per 113 g
Calories123 kcal
Protein28 g
Carbohydrate0 g
Fat0.6 g
Saturated fat0.2 g
Cholesterol44 mg
Sodium51 mg
Potassium498 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tuna tataki brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Yummi Sushi Tuna Tataki With Ponzu Sauce227 g110 kcal

Packaged tataki trays include the ponzu sauce and garnish in the labeled weight, so their numbers cover more than the fish alone.
Source: manufacturer labels / USDA FoodData Central.

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Tuna tataki FAQs
How many calories are in tuna tataki?

A 113 g serving of seared tuna tataki is about 123 calories, and a smaller 3 oz (85 g) portion is 93 calories.

Is tuna tataki good for weight loss?

A 113 g serving has 123 calories, 27.6 g protein and 0.6 g fat, with no carbs.

Tuna tataki vs tuna sashimi: which has fewer calories?

They match at 109 calories per 100 g, because tataki is the same raw tuna with a quick seared crust.

How much protein is in tuna tataki?

Seared tuna has 24.4 g protein per 100 g, so a 113 g serving gives about 27.6 g.