Packaged tataki trays include the ponzu sauce and garnish in the labeled weight, so their numbers cover more than the fish alone.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in tuna tataki?
A 113 g serving of seared tuna tataki is about 123 calories, and a smaller 3 oz (85 g) portion is 93 calories.
Is tuna tataki good for weight loss?
A 113 g serving has 123 calories, 27.6 g protein and 0.6 g fat, with no carbs.
Tuna tataki vs tuna sashimi: which has fewer calories?
They match at 109 calories per 100 g, because tataki is the same raw tuna with a quick seared crust.
How much protein is in tuna tataki?
Seared tuna has 24.4 g protein per 100 g, so a 113 g serving gives about 27.6 g.





