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Peanut butter and jelly sandwich calories

Pb&j sandwich, regular peanut butter and jelly
404kcal
1 sandwich · 112 g, regular peanut butter and jelly
12%protein
12.8 gProtein
51 gCarbs
18.6 gFat
How to burn off 404 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Regular peanut butter and jelly · per 112 g
Calories404 kcal
Protein12.8 g
Carbohydrate51 g
Fat18.6 g
Saturated fat3.8 g
Cholesterol0 mg
Sodium412 mg
Potassium260 mg
Iron2.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Pb&j sandwich FAQs
How many calories are in a peanut butter and jelly sandwich?

About 404 calories for a standard sandwich of 112 g. Half a sandwich, made with one slice of bread, is about 202 calories.

Is a PB&J sandwich good for weight loss?

One sandwich is 404 calories with 50.6 g of carbs and 16.8 g of sugar. Made with reduced fat peanut butter it drops to 380 calories.

Does a PB&J have fewer calories than a plain peanut butter sandwich?

Slightly. Per 100 g a peanut butter and jelly sandwich is 361 calories and a plain peanut butter sandwich is 382.

How much protein is in a peanut butter and jelly sandwich?

About 12.8 g of protein per sandwich (112 g), which is 11.4 g per 100 g, alongside 18.6 g of fat.