Most popular salmon salad brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Tuv Taam Fresh Mozzarella, Prosciutto and Fresh Basil Baked Salmon Salad3.7 Tbsp · 55 g364 kcal
2Acme Smoked Fish Lightly Smoked Salmon Salad4 Tbsp · 56 g482 kcal
3Acme Lightly Smoked Baked Salmon Salad2 oz · 56 g357 kcal
4Ralun Salmon Salad1 can · 150 g113 kcal
5Golden Taste Baked Salmon Salad1 1/2 Tbsp · 21 g429 kcal
6Sushi At Home Atlantic Salmon Salad3.5 oz · 100 g208 kcal
7Kowalski's Markets Free Range Egg Salmon Salad2 Tbsp · 28 g250 kcal
Most of these are deli spreads sold by the tablespoon, so their per 100 g figures sit above the 213 of the plain mix.
Source: manufacturer labels / USDA FoodData Central.
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Salmon salad FAQs
How many calories are in a cup of salmon salad?
A cup (208 g) is 443 calories. A half cup (104 g) is 222 calories and a 3 oz portion (85 g) is 181.
Is salmon salad good for weight loss?
A half cup (104 g) carries 222 calories, 11.3 g protein and 18.1 g fat, so the fat supplies more of the calories than the protein does.
Is salmon salad or ham salad lower in calories?
They are nearly the same: salmon salad is 213 calories per 100 g and ham salad spread is 216.
How much protein is in salmon salad?
About 10.8 g per 100 g, which comes to 22.5 g in a full cup (208 g) and 11.3 g in a half cup.