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Lamb liver calories

Lamb liver, cooked, braised
187kcal
1 3 oz portion · 85 g, cooked, braised
58%protein
26 gProtein
2 gCarbs
7.5 gFat
How to burn off 187 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Cooked, braised · per 85 g
Calories187 kcal
Protein26 g
Carbohydrate2.2 g
Fat7.5 g
Saturated fat2.9 g
Cholesterol426 mg
Sodium48 mg
Potassium188 mg
Iron7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Lamb liver FAQs
How many calories are in lamb liver?

A 3 oz braised portion has 187 calories. Per 100 g it is 220 calories.

Is lamb liver good for weight loss?

A 3 oz braised portion has 187 calories, 26 g of protein and 7.5 g of fat, so the calories come mostly from protein.

Lamb liver vs chicken liver: which has fewer calories?

Chicken liver is lower at 172 calories per 100 g, against 220 calories per 100 g for braised lamb liver.

How much protein is in lamb liver?

Braised lamb liver has 30.6 g of protein per 100 g, which is about 26 g in a 3 oz portion.