Most popular pork liver brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Skylark Pork Liver1 slice · 113 g133 kcal
2Seaboard Foods Pork Livers4 oz · 112 g134 kcal
3Henaff French Style Pork Liver Confit With Herbs Of Provence1 container · 90 g316 kcal
Fresh pork liver is labeled by raw weight, so it reads about 134 calories per 100 g instead of the 165 of braised liver, and the confit adds fat.
Source: manufacturer labels / USDA FoodData Central.
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Pork liver FAQs
How many calories are in pork liver?
A 3 oz braised portion has 140 calories, and 100 g has 165 calories. Raw pork liver is 134 calories per 100 g.
Is pork liver good for weight loss?
A 3 oz portion has 140 calories with 22.1 g of protein and 3.7 g of fat, so it is one of the leaner meat choices per calorie.
Pork liver vs chicken liver: which has more calories?
They are close: pork liver has 165 calories per 100 g and chicken liver 172 calories per 100 g.
How much protein is in pork liver?
Braised pork liver has 26 g of protein per 100 g, which is 22.1 g in a 3 oz portion.