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Lamb steak calories

Lamb steak, lean and fat, fast fried
240kcal
1 4 oz portion · 113 g, lean and fat, fast fried
46%protein
27 gProtein
0 gCarbs
14.4 gFat
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—Swimming
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Nutrition facts
Lean and fat, fast fried · per 113 g
Calories240 kcal
Protein27 g
Carbohydrate0 g
Fat14.4 g
Saturated fat5.4 g
Cholesterol88 mg
Sodium73 mg
Potassium399 mg
Iron2.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Leg Of LambLeg Of Lamb225 kcal / 100 gLamb LoinLamb Loin297 kcal / 100 gEye of round steakEye of round steak159 kcal / 100 g

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Lamb steak FAQs
How many calories are in a lamb steak?

A 4 oz portion (113 g) of cooked lamb leg steak has 240 calories with the fat left on, or 183 calories trimmed lean. Per 100 g that is 212 calories.

Is lamb steak good for weight loss?

Trimmed lean, a 4 oz portion is 183 calories with 29.7 g protein and 7.2 g fat. The same portion with the fat left on is 240 calories and 14.4 g fat.

Lamb steak or lamb chop: which has fewer calories?

Lamb steak is 212 calories per 100 g cooked, while lamb chop comes in at 264 calories per 100 g.

How much protein is in a lamb steak?

A 4 oz portion has 27.4 g protein with the fat on and 29.7 g trimmed lean. Per 100 g that is 24.3 g and 26.3 g.