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Lamb loin calories

Lamb loin, broiled, lean and fat
252kcal
1 3 oz portion · 85 g, broiled, lean and fat
36%protein
22 gProtein
0 gCarbs
17.5 gFat
How to burn off 252 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Broiled, lean and fat · per 85 g
Calories252 kcal
Protein22 g
Carbohydrate0 g
Fat17.5 g
Saturated fat7.4 g
Cholesterol84 mg
Sodium66 mg
Potassium286 mg
Iron1.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular lamb loin brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1H.F.'s Domestic Lamb Loin Chop4 oz · 112 g143 kcal

Packaged lamb loin is labeled at raw weight, so it reads lower than the broiled numbers above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Lamb ChopLamb Chop264 kcal / 100 gLeg Of LambLeg Of Lamb225 kcal / 100 gLamb ShankLamb Shank225 kcal / 100 g

More meat & poultry → All calorie guides →

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Lamb loin FAQs
How many calories are in lamb loin?

A 3 oz broiled portion (85 g) with its fat is 252 calories, or 184 calories trimmed to lean only. Per 100 g that is 297 and 216 calories.

Is lamb loin good for weight loss?

Trimmed to lean only, lamb loin has 216 calories and 30 g protein per 100 g. With the fat left on it is 297 calories and 20.6 g fat per 100 g.

Lamb loin or lamb chop: which has fewer calories?

Lamb loin with its fat is 297 calories per 100 g, against 264 calories per 100 g for lamb chop. Lean-only lamb loin is the lowest of the three at 216.

How much protein is in lamb loin?

A 3 oz portion (85 g) has 22.2 g protein with the fat on, or 25.5 g when trimmed to lean only.