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Boneless skinless chicken breast calories

Boneless skinless chicken breast, grilled, meat only
296kcal
1 breast · 196 g, grilled, meat only
81%protein
60 gProtein
0 gCarbs
6.2 gFat
How to burn off 296 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Grilled, meat only · per 196 g
Calories296 kcal
Protein60 g
Carbohydrate0 g
Fat6.2 g
Saturated fat1.9 g
Cholesterol204 mg
Sodium102 mg
Potassium766 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular boneless skinless chicken breast brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Great Value Boneless Skinless Chicken Breast With Rib Meat4 oz · 112 g98 kcal
2Great Value Grilled Chicken Breast Strips3 oz · 84 g119 kcal
3Tyson Boneless Skinless Chicken Breasts4 oz · 112 g98 kcal
4Tyson Boneless Skinless Chicken Breasts With Rib Meat4 oz · 112 g125 kcal
5Tyson Premium Boneless Skinless Chicken Breasts1 piece · 168 g101 kcal
6Tyson Thin Sliced Boneless Skinless Chicken Breasts4 oz · 112 g98 kcal
7Tyson All Natural Boneless Skinless Chicken Breasts4 oz · 112 g98 kcal
8Rouses Market Fresh Thin Sliced Boneless Skinless Chicken Breasts4 oz · 112 g102 kcal

Most packaged breasts are labeled per raw weight, so they read lower than the grilled numbers above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Cooked Chicken BreastCooked Chicken Breast165 kcal / 100 gTurkey BreastTurkey Breast147 kcal / 100 gBoneless Skinless Chicken ThighBoneless Skinless Chicken Thigh179 kcal / 100 g

More meat & poultry → All calorie guides →

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Boneless skinless chicken breast FAQs
How many calories are in one boneless skinless chicken breast?

About 296 calories for a grilled breast (196 g), or 128 calories for a 3 oz portion (85 g).

Is boneless skinless chicken breast good for weight loss?

Grilled, it has 151 calories per 100 g with 30.5 g protein, 3.2 g fat and 0 g carbs.

Chicken breast vs turkey breast: which has fewer calories?

Grilled boneless skinless chicken breast has 151 calories per 100 g, turkey breast 147.

How much protein is in a boneless skinless chicken breast?

A grilled breast (196 g) has 59.9 g protein, and a 3 oz portion (85 g) has 26.0 g.