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Turkey breast calories

Turkey breast, roasted, meat only
125kcal
1 3 oz portion · 85 g, roasted, meat only
87%protein
26 gProtein
0 gCarbs
1.8 gFat
How to burn off 125 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Roasted, meat only · per 85 g
Calories125 kcal
Protein26 g
Carbohydrate0 g
Fat1.8 g
Saturated fat0.5 g
Cholesterol68 mg
Sodium84 mg
Potassium212 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular turkey breast brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Oscar Mayer Oven Roasted Turkey Breast2 oz · 56 g89 kcal
2Oscar Mayer Deli Fresh Oven Roasted Sliced Turkey Breast2 oz · 56 g89 kcal
3Oscar Mayer Carving Board Oven Roasted Turkey Breast2 oz · 56 g107 kcal
4Oscar Mayer Oven Roasted Turkey Breast & White Turkey2 oz · 56 g107 kcal
5Oscar Mayer Premium Shaved Oven Roasted Turkey Breast2 oz · 56 g107 kcal
6Oscar Mayer Oven Roasted Turkey Breast Browned With Caramel Color2 oz · 56 g89 kcal

Deli packs are sliced from breast cured with added water, so their per 100 g numbers read below plain roasted breast.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Chicken BreastChicken Breast165 kcal / 100 gTurkey deli meatTurkey deli meat106 kcal / 100 gGround TurkeyGround Turkey203 kcal / 100 g

More meat & poultry → All calorie guides →

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Turkey breast FAQs
How many calories are in turkey breast?

A 3 oz portion of roasted turkey breast is 125 calories, and 4 oz is 166. Per 100 g it works out to 147 calories.

Is turkey breast good for weight loss?

A 3 oz portion carries 125 calories, 25.6 g of protein and 1.8 g of fat, with zero carbs. Leaving the skin on raises the same portion to 161 calories.

Turkey breast vs chicken breast: which has fewer calories?

Roasted turkey breast has 147 calories per 100 g against 165 for chicken breast, a difference of 18 calories.

How much protein is in turkey breast?

100 g of roasted turkey breast has 30.1 g of protein, so a 3 oz portion gives 25.6 g and a 4 oz portion 34 g.