Raw and deli products are labeled per raw or moist weight, so they read lower than roasted breast, while breaded fillets read higher because of the coating.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in one cooked chicken breast?
About 142 calories for a roasted breast without skin (86 g), or 231 for a cup of diced breast (140 g).
Is chicken breast good for weight loss?
Roasted breast without skin has 165 calories per 100 g with 31.0 g of protein and 3.6 g of fat.
Chicken breast vs salmon: which has fewer calories?
Cooked salmon has 156 calories per 100 g and roasted chicken breast has 165, so they are close.
How much protein is in a cooked chicken breast?
One roasted breast (86 g) has 26.7 g of protein, which is 31.0 g per 100 g.





