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Turkey neck calories

Turkey neck, cooked, bone-in
250kcal
1 medium neck · 155 g, cooked, bone-in
58%protein
35 gProtein
0 gCarbs
11.3 gFat
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Nutrition facts
Cooked, bone-in · per 155 g
Calories250 kcal
Protein35 g
Carbohydrate0 g
Fat11.3 g
Saturated fat3.4 g
Cholesterol197 mg
Sodium877 mg
Potassium175 mg
Iron1.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular turkey neck brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Kroger Smoked Turkey Necks4 oz · 113 g124 kcal
2Butterball Turkey Necks4 oz · 112 g134 kcal
3Honeysuckle White Turkey Necks, Bone-In4 oz · 112 g125 kcal
4Jennie-O Turkey Necks4 oz · 112 g134 kcal
5Royal Smoked Turkey Necks2 oz · 56 g161 kcal
6A&R Ready to Cook Smoked Turkey Necks4 oz · 113 g124 kcal
7Honeysuckle White Turkey Neck Pieces Family Pack4 oz · 112 g125 kcal

Most of these packages are raw or smoked-but-uncooked turkey necks labeled by that lower raw weight, so they read below the cooked whole neck used above.
Source: manufacturer labels / USDA FoodData Central.

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Turkey neck FAQs
How many calories are in a turkey neck?

One medium turkey neck (155 g) is about 250 calories. A small neck (115 g) is about 185 calories, and a large one (195 g) about 314.

Is turkey neck good for weight loss?

A medium turkey neck (155 g) has about 250 calories with 34.5 g of protein and 11.3 g of fat, making it a fairly lean, high-protein cut at 161 calories per 100 g.

Turkey neck vs turkey patty: which has fewer calories?

Turkey neck is 161 calories per 100 g against 262 for a turkey patty, a difference of 101 calories per 100 g.

How much protein is in a turkey neck?

A medium turkey neck (155 g) has about 34.5 g of protein and 11.3 g of fat. Per 100 g that is 22.3 g protein and 7.3 g fat.