🎉 50% off BodyPal Premium with code PROMO50

Turkey thigh calories

Turkey thigh, roasted, meat and skin
637kcal
1 thigh with skin · 348 g, roasted, meat and skin
52%protein
83 gProtein
1 gCarbs
33 gFat
How to burn off 637 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Roasted, meat and skin · per 348 g
Calories637 kcal
Protein83 g
Carbohydrate1.4 g
Fat33 g
Saturated fat10.3 g
Cholesterol404 mg
Sodium351 mg
Potassium950 mg
Iron5.2 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular turkey thigh brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Butterball Turkey Thigh Roast3.58 oz · 100 g147 kcal
2Honeysuckle White Turkey Thighs, Bone-In4 oz · 112 g195 kcal
3Jennie-O Turkey Thighs4 oz · 112 g143 kcal
4Open Nature Roasted Bone-In Turkey Thigh3 oz · 84 g155 kcal
5Shady Brook Farms Turkey Thigh Pot Roast3.55 oz · 99 g121 kcal
6Hillshire Farm Turkey Thigh Pot Roast3 oz · 84 g141 kcal

Most of these are raw or bone-in packages, and the pot roast versions add broth, so their per-100 g numbers read lower than the roasted meat-and-skin figure above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Turkey BreastTurkey Breast147 kcal / 100 gTurkey NeckTurkey Neck161 kcal / 100 gChicken ThighChicken Thigh232 kcal / 100 g

More meat & poultry → All calorie guides →

Free calculators
Same maths, same data, free
🛌BMRWhat you burn at rest🥘Recipe nutritionCalories and macros per serving🥛Cups to gramsKitchen cups into grams

All 9 calculators →

Turkey thigh FAQs
How many calories are in a turkey thigh?

About 637 calories for a whole roasted turkey thigh with skin (348 g), or 526 calories with the skin removed (319 g).

Is turkey thigh good for weight loss?

Turkey thigh with skin is 183 calories per 100 g, with 24.0 g protein and 9.5 g fat, so a 348 g thigh brings about 637 calories and 83.3 g protein.

Turkey thigh vs turkey breast: which has fewer calories?

Turkey breast is lower at 147 calories per 100 g, against 183 for roasted turkey thigh with skin, a difference of 36 calories per 100 g.

How much protein is in turkey thigh?

A 348 g roasted turkey thigh with skin has about 83.3 g of protein. Per 100 g that is 24.0 g protein and 9.5 g fat.