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Beer brat calories

Beer brat, packaged, per label
240kcal
1 grilled link · 69 g, packaged, per label
20%protein
12 gProtein
2 gCarbs
20 gFat
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Nutrition facts
Packaged, per label · per 69 g
Calories240 kcal
Protein12 g
Carbohydrate2 g
Fat20 g
Saturated fat7 g
Cholesterol50 mg
Sodium510 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular beer brat brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Johnsonville Tailgate Cheddar & Beer Brats1 grilled link · 82 g305 kcal
2Johnsonville Beer Brats1 grilled link · 82 g317 kcal
3Tofurky Beer Brats Plant-Based Sausage1 link · 99 g263 kcal
4Market Pantry Beer Brat Wurst1 grilled link · 69 g348 kcal
5Smokey Denmark's Beer Brats91 g341 kcal
6Hillshire Farm Beer Brat Smoked Sausage1 link · 64 g328 kcal
7Swaggerty's Farm Premium Beer Brats3.8 oz · 81 g210 kcal

Source: manufacturer labels / USDA FoodData Central.

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Beer brat FAQs
How many calories are in a beer brat?

A grilled beer brat link (69 g) has about 240 calories. Per 100 g it is 348 calories, and a 3 oz (85 g) portion comes to 296.

Is beer brat good for weight loss?

One beer brat link (69 g) has 240 calories, 20.0 g fat and 12.0 g protein, which works out to 29.0 g fat per 100 g.

Beer brat vs bratwurst: which has more calories?

Beer brat is 348 calories per 100 g, while plain bratwurst is 333, a difference of 15 calories per 100 g.

How much protein and fat are in a beer brat?

A 69 g grilled beer brat link has about 12.0 g protein and 20.0 g fat. Per 100 g that is 17.4 g protein and 29.0 g fat.