Beer brat calories come to 240 for one grilled link (69 g) and 348 per 100 g. Fat supplies 76% of those calories, and one link already carries 510 mg of sodium, 22% of the daily value. The bun and toppings come on top, so the number of links decides most of your total.
240kcal
1 grilled link · 69 g, packaged, per label
20%protein
12 gProtein
2 gCarbs
20 gFat
How to burn off 240 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 69 g
Calories
240 kcal
Protein
12 g
Carbohydrate
2 g
Fat
20 g
Saturated fat
7 g
Cholesterol
50 mg
Sodium
510 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Beer brat: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
Grilled Link (69 g)
240
12 g
2 g
20 g
510 mg
12%
3 oz portion (85 g)
296
14.8 g
2.5 g
24.6 g
628 mg
15%
100 g
348
17.4 g
2.9 g
29 g
739 mg
17%
3 × Grilled Link (69 g)
720
36 g
1,530 mg
5 × Grilled Link (69 g)
1,201
60 g
2,550 mg
Two beer brats are a 480-calorie plate
A single grilled link of 69 g is 240 calories, about 12% of a 2000-calorie day. That sounds modest until you count how beer brats are usually eaten: off the grill, at a cookout, often a second one before the first plate is cleared.
Two links come to 480 calories and 1,020 mg of sodium. Three links reach 720 calories and 1,530 mg of sodium. At five links, a realistic tailgate total for a hungry eater, you are at 1,201 calories and 2,550 mg of sodium, which is past the 2300 mg daily value before a single bun or chip.
If you weigh by the ounce, a 3 oz portion (85 g) is 296 calories and 628 mg of sodium. The easiest lever is simple: decide on one or two links before the grill opens, and fill the rest of the plate with something lighter.
Fat is three quarters of every bite
Per 100 g, a beer brat has 29 g of fat, 17.4 g of protein and just 2.9 g of carbs. In calorie terms that is 76% fat, 20% protein and 3% carbs. This is a fat-first food that happens to carry decent protein, not the other way around.
The protein is real, though. One grilled link gives 12 g, or 24% of the daily value, and two links give 24 g. If protein is your goal, a leaner meat does the job for fewer calories, but the brat still pulls its weight next to most snack foods.
Sugar is barely a factor at 1 g per link. The beer in the name adds flavor, not a meaningful carb load, so the label total is driven almost entirely by the fat in the pork.
Sodium and saturated fat are the rows to watch
At 739 mg per 100 g, sodium is the number that climbs fastest. One link is 22% of the daily value, a 3 oz portion is 27%, and 100 g is 32%. Add mustard, sauerkraut and a salted bun, and one brat sandwich can cover a large slice of the day.
Saturated fat sits at 10.1 g per 100 g, roughly half of the 20 g daily value in a single 100 g serving. Cholesterol is 72 mg per 100 g against a 300 mg daily value, which is moderate for a pork sausage.
If you watch sodium, the rest of that meal matters more than usual. Pick unsalted sides, go easy on pickled toppings, and treat the brat as the salty anchor of the plate rather than one salty item among several.
One brat fits a day if the plate is built around it
A beer brat works best as the one rich item on the plate. Grilled peppers and onions, a green salad or corn on the cob add volume and fiber that the sausage itself does not bring, since the card shows almost no carbs and no fiber worth counting.
Skipping the second link saves 240 calories and 510 mg of sodium, more than most swaps on the side of the plate. Brands vary too: Johnsonville Beer Brats, Hillshire Farm Beer Brat Smoked Sausage and Tofurky Beer Brats Plant-Based Sausage each have their own label, so check the package you actually buy.
Cookouts make portions hard to track. BodyPal can log the brat from a photo, which helps when the plate is loaded and nobody is reading labels.
How does beer brat compare?
Here is how the beer brat stacks up against pork chorizo, summer sausage and a regular brat, per 100 g and per usual serving.
Verdict: For the fewest calories per 100 g pick the regular brat at 333, though it gives less protein at 13.7 g than the beer brat's 17.4 g. If sodium is your concern the beer brat is the better sausage here, at 739 mg per 100 g against 983 mg for pork chorizo and 1,300 mg for summer sausage.
Most popular beer brat brands in the United States
A grilled beer brat link (69 g) has about 240 calories. Per 100 g it is 348 calories, and a 3 oz (85 g) portion comes to 296.
Is beer brat good for weight loss?
One beer brat link (69 g) has 240 calories, 20.0 g fat and 12.0 g protein, which works out to 29.0 g fat per 100 g.
Beer brat vs bratwurst: which has more calories?
Beer brat is 348 calories per 100 g, while plain bratwurst is 333, a difference of 15 calories per 100 g.
How much protein and fat are in a beer brat?
A 69 g grilled beer brat link has about 12.0 g protein and 20.0 g fat. Per 100 g that is 17.4 g protein and 29.0 g fat.
Are beer brats healthy?
A beer brat is 348 calories per 100 g, with 76% of calories from fat and 739 mg of sodium. It gives solid protein, 12 g per link, but works best as an occasional food eaten one link at a time.
How many calories are in two or three beer brats?
Two grilled links are 480 calories and three are 720 calories, before buns or toppings. Sodium climbs just as fast, from 1,020 mg for two links to 1,530 mg for three.
How much sodium is in a beer brat?
One grilled link (69 g) has 510 mg of sodium, 22% of the daily value. Per 100 g it is 739 mg, or 32% of the daily value, so toppings and buns push it higher quickly.
How many calories are in a 3 oz beer brat portion?
A 3 oz portion (85 g) is 296 calories, with 14.8 g of protein, 24.6 g of fat and 628 mg of sodium. That is 15% of a 2000-calorie daily value.
How much saturated fat is in a beer brat?
A beer brat has 10.1 g of saturated fat per 100 g, about half the 20 g daily value. Total fat is 29 g per 100 g, which explains why fat supplies 76% of the calories.
