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Lamb shoulder calories

Lamb shoulder, roasted, lean and fat
227kcal
1 3 oz portion · 85 g, roasted, lean and fat
35%protein
19.5 gProtein
0 gCarbs
15.9 gFat
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Nutrition facts
Roasted, lean and fat · per 85 g
Calories227 kcal
Protein19.5 g
Carbohydrate0 g
Fat15.9 g
Saturated fat6.8 g
Cholesterol77 mg
Sodium55 mg
Potassium223 mg
Iron1.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Lamb shoulder FAQs
How many calories are in lamb shoulder?

A 3 oz (85 g) portion of roasted lamb shoulder is about 227 calories, or 163 calories trimmed to lean only. Per 100 g it is 267 calories.

Is lamb shoulder good for weight loss?

Roasted lamb shoulder with the fat on is 267 calories per 100 g. Trimmed to lean only it drops to 192 calories per 100 g, with 21.6 g of protein per 85 g portion.

Lamb shoulder vs lamb chop: which has fewer calories?

Lamb shoulder is 267 calories per 100 g and lamb chop is 264, a difference of only 3 calories, so the two cuts are close in energy.

How much protein and fat is in lamb shoulder?

A 3 oz (85 g) portion of roasted lamb shoulder has about 19.5 g of protein and 15.9 g of fat. Per 100 g that is 22.9 g of protein, 18.8 g of fat and 0 g of carbs.