Most popular pork loin brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Prairie Fresh Signature Pork Loin Filet4 oz · 112 g134 kcal
2Prairie Fresh Signature Pork Loin Filet with Applewood Smoked Bacon4 oz · 112 g161 kcal
3Prairie Fresh Garlic Herb Pork Loin Filet4 oz · 112 g134 kcal
4Prairie Fresh Lemon Garlic Pork Loin Filet4 oz · 112 g143 kcal
5Prairie Fresh Rotisserie Flavor Pork Loin Filet4 oz · 112 g134 kcal
6Stampede Bone-In Pork Loin Chop5 oz · 142 g141 kcal
Packaged loin filets and chops are labeled at raw weight, so they read lower than the roasted numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Pork loin FAQs
How many calories are in pork loin?
A 3 oz portion of roasted lean pork loin is 178 calories, and 100 g is 209 calories. With the fat left on, the same 3 oz portion is 211 calories.
Is pork loin good for weight loss?
A 3 oz portion has 178 calories, 24.3 g protein, 8.2 g fat and no carbohydrate, so most of the calories come from protein.
Pork loin or pork chop: which has fewer calories?
Roasted lean pork loin is 209 calories per 100 g, against 183 calories per 100 g for pork chop.
How much protein is in pork loin?
Roasted lean pork loin has 28.6 g of protein per 100 g, which is 24.3 g in a 3 oz portion (85 g).