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Ham hock calories

Ham hock, cooked
228kcal
1 ham hock · 85 g, cooked
22%protein
12.4 gProtein
1 gCarbs
19.4 gFat
How to burn off 228 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Cooked · per 85 g
Calories228 kcal
Protein12.4 g
Carbohydrate0.9 g
Fat19.4 g
Saturated fat6.9 g
Cholesterol51 mg
Sodium884 mg
Potassium218 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular ham hock brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Goodnight Brothers Carolina Cured Sliced Ham Hocks2 oz · 56 g196 kcal

Cured hocks are labeled in their raw, cured state, so they read lower per 100 g than the cooked meat above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Ham SliceHam Slice164 kcal / 100 gHam SteakHam Steak122 kcal / 100 gHam Lunch MeatHam Lunch Meat101 kcal / 100 g

More meat & poultry → All calorie guides →

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Ham hock FAQs
How many calories are in one ham hock?

One cooked ham hock counts as an 85 g portion of meat, which is 228 calories. Per 100 g the meat is 268 calories.

Is ham hock good for weight loss?

It is one of the richer pork cuts at 268 calories per 100 g, with 22.8 g fat and 14.6 g protein per 100 g, so an 85 g hock takes 228 calories out of the day.

Ham hock vs ham slice: which has fewer calories?

Ham slice has 164 calories per 100 g against 268 for ham hock, a difference of 104 calories per 100 g.

How much protein is in a ham hock?

An 85 g ham hock has 12.4 g protein, along with 884 mg sodium and 19.4 g fat.