🎉 50% off BodyPal Premium with code PROMO50

Chicken breast (4 oz) calories

Chicken breast, roasted, meat only
186kcal
1 4 oz portion · 113 g, roasted, meat only
79%protein
35 gProtein
0 gCarbs
4 gFat
How to burn off 186 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Roasted, meat only · per 113 g
Calories186 kcal
Protein35 g
Carbohydrate0 g
Fat4 g
Saturated fat1.1 g
Cholesterol96 mg
Sodium84 mg
Potassium289 mg
Iron1.2 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Turkey BreastTurkey Breast147 kcal / 100 gChicken TendersChicken Tenders271 kcal / 100 gChicken LegChicken Leg184 kcal / 100 g

More meat & poultry → All calorie guides →

Free calculators
Same maths, same data, free
🥛Cups to gramsKitchen cups into grams🛌BMRWhat you burn at rest🥘Recipe nutritionCalories and macros per serving

All 9 calculators →

Chicken breast FAQs
How many calories are in 4 oz of chicken breast?

A 4 oz (113 g) portion of roasted, skinless chicken breast has 186 calories. With the skin on, the same 113 g comes to 223 calories.

How much protein is in 4 oz of chicken breast?

About 35 g of protein, with 4 g of fat and no carbs. Per 100 g that is 31 g of protein.

Is 4 oz of chicken breast good for weight loss?

A 4 oz portion is 186 calories with 35 g of protein and 4 g of fat. Leaving the skin on adds 37 calories to the same weight.

Does the cooking method change the calories in chicken breast?

For the same 4 oz of skinless meat, roasted is 186 calories, stewed 171 and fried 211.