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Quarter chicken calories

Quarter chicken, roasted, meat only
286kcal
1 quarter · 171 g, roasted, meat only
63%protein
43 gProtein
0 gCarbs
11.3 gFat
How to burn off 286 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Roasted, meat only · per 171 g
Calories286 kcal
Protein43 g
Carbohydrate0 g
Fat11.3 g
Saturated fat3.1 g
Cholesterol128 mg
Sodium128 mg
Potassium392 mg
Iron2.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Quarter chicken FAQs
How many calories are in a quarter chicken?

About 286 calories for one roasted quarter, counting 171 g of meat without the skin. That works out to 167 calories per 100 g.

Is quarter chicken good for weight loss?

One quarter has 286 calories with 43 g protein, 11 g fat and 0 g carbs, so nearly all of the calories come from protein and fat.

Quarter chicken vs BBQ chicken: which has fewer calories?

Plain roasted quarter chicken has 167 calories per 100 g and BBQ chicken has 175, a difference of 8 calories per 100 g.

How much protein is in a quarter chicken?

About 43 g of protein in one 171 g quarter, or 25 g per 100 g of roasted meat.