Packaged deli honey ham is labeled for its own recipe, so it reads lower than the smoked honey ham numbers above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a serving of honey baked ham?
A 55 g serving of smoked honey ham has 67 calories, and a 3 oz portion (85 g) has 104.
Is honey baked ham good for weight loss?
Per 100 g it has 122 calories, 17.9 g protein and 2.4 g fat. It is also salty, with 900 mg sodium per 100 g.
Honey baked ham vs ham steak: which has fewer calories?
They are the same at 122 calories per 100 g, while a plain ham slice page lists 164 per 100 g.
How many carbs are in honey baked ham?
A 55 g serving has 4.0 g carbs and 9.9 g protein, or 7.3 g carbs per 100 g.





