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Roasted turkey breast calories

Roasted turkey breast, roasted, meat only
125kcal
1 3 oz portion · 85 g, roasted, meat only
87%protein
26 gProtein
0 gCarbs
1.8 gFat
How to burn off 125 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Roasted, meat only · per 85 g
Calories125 kcal
Protein26 g
Carbohydrate0 g
Fat1.8 g
Saturated fat0.5 g
Cholesterol68 mg
Sodium84 mg
Potassium212 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular roasted turkey breast brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Oscar Mayer Oven Roasted Turkey Breast2 oz · 56 g89 kcal
2Oscar Mayer Carving Board Oven Roasted Turkey Breast2 oz · 56 g107 kcal
3Oscar Mayer Oven Roasted Turkey Breast & White Turkey2 oz · 56 g107 kcal
4Oscar Mayer Premium Shaved Oven Roasted Turkey Breast & White Turkey2 oz · 56 g107 kcal
5Oscar Mayer Oven Roasted Turkey Breast & White Turkey Slices3 slices · 62 g113 kcal

These are sliced deli products with added water and solution, so their labels read lower than the home-roasted breast above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Turkey Lunch MeatTurkey Lunch Meat106 kcal / 100 gBoneless Skinless Chicken BreastBoneless Skinless Chicken Breast151 kcal / 100 gCooked Chicken BreastCooked Chicken Breast165 kcal / 100 g

More meat & poultry → All calorie guides →

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Roasted turkey breast FAQs
How many calories are in 3 oz of roasted turkey breast?

About 125 calories for 3 oz (85 g) of meat without skin, or 161 calories with the skin on.

Is roasted turkey breast good for weight loss?

A 3 oz portion has 125 calories with 25.6 g of protein and 1.8 g of fat, and no carbs.

Roasted turkey breast vs chicken breast: which has fewer calories?

Roasted turkey breast has 147 calories per 100 g, boneless skinless chicken breast 151. Per 3 oz that is 125 vs 128 calories.

How much protein is in roasted turkey breast?

30.1 g of protein per 100 g, which is 25.6 g in a 3 oz portion and 34 g in 4 oz.