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Grilled steak calories

Grilled steak, grilled, ribeye cap, lean only
539kcal
1 steak · 208 g, grilled, ribeye cap, lean only
37%protein
50 gProtein
4 gCarbs
36 gFat
How to burn off 539 kcal
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—Swimming
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Nutrition facts
Grilled, ribeye cap, lean only · per 208 g
Calories539 kcal
Protein50 g
Carbohydrate3.8 g
Fat36 g
Saturated fat12.4 g
Cholesterol162 mg
Sodium179 mg
Potassium726 mg
Iron6.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Grilled steak FAQs
How many calories are in a grilled steak?

About 539 calories in one 208 g grilled steak, or 220 calories in a 3 oz portion (85 g).

Is grilled steak good for weight loss?

A 3 oz portion has 220 calories, 20.6 g protein and 14.6 g fat. The same size of a lean grilled shoulder cut has 151 calories, 24.3 g protein and 5.3 g fat.

Grilled steak vs t-bone steak: which has more calories?

The t-bone is higher: 294 calories per 100 g with its fat, against 259 calories per 100 g for this trimmed cut.

How much protein is in grilled steak?

24.2 g of protein per 100 g, so one 208 g steak gives about 50.4 g, with 0 g carbs.