Most popular ground pork brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Smithfield Signature Ground Pork4 oz · 112 g259 kcal
2Villari Ground Pork4 oz · 112 g196 kcal
3Market Pantry Ground Pork4 oz · 114 g246 kcal
4ShopRite Ground Pork4 oz · 112 g188 kcal
5Hemper's Ground Pork4 oz · 113 g212 kcal
6Applegate Ground Pork2.5 oz · 70 g271 kcal
7Marketside Ground Pork4 oz · 112 g241 kcal
Store packages are labeled per raw weight, so they read lower than the cooked numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Ground pork FAQs
How many calories are in ground pork?
Cooked ground pork has 297 calories per 100 g, so a 3 oz portion (85 g) is 252 calories and a 4 oz portion (113 g) is 336 calories.
Is ground pork good for weight loss?
A 3 oz cooked portion is 252 calories with 21.8 g protein and 17.7 g fat. The 96% lean version is 159 calories with 26 g protein for the same 85 g.
Ground pork vs ground beef: which has more calories?
Cooked ground pork is 297 calories per 100 g, against 215 calories per 100 g for 85/15 ground beef, a difference of 82 calories.
How much protein is in ground pork?
Cooked ground pork has 25.7 g protein per 100 g, which is 21.8 g in a 3 oz portion (85 g). It has 0 g carbs.