🎉 50% off BodyPal Premium with code PROMO50

Grilled chicken wings calories

Grilled chicken wing, grilled, no sauce
93kcal
1 wing · 35 g, grilled, no sauce
36%protein
8.1 gProtein
0 gCarbs
6.4 gFat
How to burn off 93 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Grilled, no sauce · per 35 g
Calories93 kcal
Protein8.1 g
Carbohydrate0 g
Fat6.4 g
Saturated fat1.8 g
Cholesterol48 mg
Sodium141 mg
Potassium72 mg
Iron0.3 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular grilled chicken wing brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Signature Farms Chicken Wings4 oz · 112 g196 kcal
2Perdue Chicken Wings4 oz · 112 g196 kcal
3Member's Mark Chicken Wings4 oz · 112 g161 kcal
4Market Pantry Chicken Wings1 piece · 83 g193 kcal
5Tyson Chicken Wings3 oz · 84 g226 kcal
6Walmart Chicken Wings3.5 oz · 99 g202 kcal

These label values are for raw chicken wings as packaged, so they read lower per 100 g than the page's grilled figure, which reflects moisture lost during cooking.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Boneless Skinless Chicken BreastBoneless Skinless Chicken Breast151 kcal / 100 gCooked Chicken BreastCooked Chicken Breast165 kcal / 100 gGrilled SteakGrilled Steak259 kcal / 100 g

More meat & poultry → All calorie guides →

Free calculators
Same maths, same data, free
🧂SodiumWhat your day adds up to🔥Daily calorie needsCalories to maintain, lose or gain🎯Ideal weightHealthy weight for your height

All 9 calculators →

Grilled chicken wing FAQs
How many calories are in one grilled chicken wing?

About 93 calories for one wing grilled without sauce (35 g), or 58 for a drummette (22 g).

Are grilled chicken wings good for weight loss?

One grilled wing has 93 calories, 8.1 g protein, 6.4 g fat and 0 g carbs.

Grilled chicken wings with sauce vs without sauce?

Per 100 g, plain grilled wings have 265 calories and sauced grilled wings 250, but the sauced version adds 7.3 g carbs and 5.9 g sugars.

How much protein is in grilled chicken wings?

23.1 g of protein per 100 g, which is 8.1 g in one wing and 19.7 g in a 3 oz portion.