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Hamburger meat 90/10 calories

90/10 hamburger meat, 90/10, cooked, baked
182kcal
1 3 oz cooked portion · 85 g, 90/10, cooked, baked
52%protein
23 gProtein
0 gCarbs
9.4 gFat
How to burn off 182 kcal
—Walking, brisk
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—Cycling, moderate
—Swimming
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Nutrition facts
90/10, cooked, baked · per 85 g
Calories182 kcal
Protein23 g
Carbohydrate0 g
Fat9.4 g
Saturated fat3.7 g
Cholesterol75 mg
Sodium52 mg
Potassium255 mg
Iron2.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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90/10 hamburger meat FAQs
How many calories are in 3 oz of 90/10 hamburger meat?

About 182 calories for 3 oz cooked (85 g). A 4 oz raw portion (113 g) is 199 calories.

Is 90/10 ground beef good for weight loss?

3 oz cooked has 182 calories with 22.6 g protein, 9.4 g fat and 0 g carbs.

90/10 vs 80/20 ground beef: which has fewer calories?

Cooked 90/10 has 214 calories per 100 g versus 254 for 80/20. For 3 oz that is 182 versus 216 calories.

How much protein is in 90/10 hamburger meat?

Cooked 90/10 has 26.6 g protein per 100 g, or 22.6 g per 3 oz. A 4 oz raw portion also has 22.6 g.