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Cooked bacon calories

Cooked bacon, pre-sliced, pan-fried
54kcal
1 slice · 11 g, pre-sliced, pan-fried
30%protein
3.9 gProtein
0 gCarbs
4 gFat
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Nutrition facts
Pre-sliced, pan-fried · per 11 g
Calories54 kcal
Protein3.9 g
Carbohydrate0.2 g
Fat4 g
Saturated fat1.4 g
Cholesterol11 mg
Sodium194 mg
Potassium57 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cooked bacon brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Butterball Original Turkey Bacon1 slice · 14 g179 kcal
2Butterball Lower Sodium Turkey Bacon1 slice · 14 g179 kcal
3Butterball Original Fully Cooked Turkey Bacon2 slices · 11 g273 kcal
4Butterball Thin & Crispy Original Turkey Bacon2 slices · 18 g194 kcal
5Butterball Uncured Turkey Bacon1 slice · 28 g161 kcal
6Oscar Mayer Turkey Bacon1 slice · 18 g222 kcal

Every labeled product here is turkey bacon, which is leaner than pork bacon, and most labels use the slice weight before frying, so they read lower than the 468 calories per 100 g above.
Source: manufacturer labels / USDA FoodData Central.

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Cooked bacon FAQs
How many calories are in one slice of cooked bacon?

About 54 calories for one pan-fried slice (11.5 g). Three slices come to 162 calories.

Is cooked bacon good for weight loss?

Bacon is calorie-dense at 468 calories per 100 g, but a slice is small: two slices are 108 calories with 7.8 g protein, while a 3 oz portion (85 g) is 398 calories.

Cooked bacon or turkey bacon: which has fewer calories?

Turkey bacon has 368 calories per 100 g against 468 for pork bacon. Per slice that is 40 calories (11 g) versus 54 calories (11.5 g).

How much protein is in cooked bacon?

33.9 g of protein per 100 g, or about 3.9 g in one slice, alongside 35.1 g of fat per 100 g.