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Fried bacon calories

Fried bacon, pan-fried, pre-sliced
54kcal
1 slice · 11 g, pan-fried, pre-sliced
30%protein
3.9 gProtein
0 gCarbs
4 gFat
How to burn off 54 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Pan-fried, pre-sliced · per 11 g
Calories54 kcal
Protein3.9 g
Carbohydrate0.2 g
Fat4 g
Saturated fat1.4 g
Cholesterol11 mg
Sodium194 mg
Potassium57 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Strip Of BaconStrip Of Bacon468 kcal / 100 gCooked BaconCooked Bacon468 kcal / 100 gCanadian BaconCanadian Bacon110 kcal / 100 g

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Fried bacon FAQs
How many calories are in one slice of fried bacon?

One pan-fried slice weighs 11.5 g and has 54 calories. A 3 oz portion (85 g) comes to 398 calories.

Is fried bacon good for weight loss?

It is energy dense at 468 calories per 100 g with 35.1 g fat, so portion size decides: a single 11.5 g slice is 54 calories.

Fried bacon or Canadian bacon: which has fewer calories?

Pan-fried Canadian bacon has 146 calories per 100 g against 468 for pan-fried pork bacon, with 28.3 g protein versus 33.9 g.

How much protein is in fried bacon?

Per 100 g there is 33.9 g protein, so one 11.5 g slice gives 3.9 g protein alongside 4 g fat and 194 mg sodium.