Most popular pork tenderloin brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Hormel Always Tender Extra Lean Pork Tenderloin Teriyaki4 oz · 112 g116 kcal
2Farmland Peppercorn & Garlic Pork Tenderloin4 oz · 112 g98 kcal
3Meijer Sweet & Smokey Pork Tenderloin Wrapped in Applewood Bacon4 oz · 112 g196 kcal
4Great Value Pork Tenderloin9 slices · 87 g115 kcal
5La Boucherie Pork Tenderloin4 oz · 113 g177 kcal
6Prairie Fresh Pork Tenderloin4 oz · 112 g107 kcal
These packs are sold raw or marinated and labeled per raw weight, so they read lower than the roasted numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Pork tenderloin FAQs
How many calories are in pork tenderloin?
A 3 oz roasted portion (85 g) has 122 calories and a 4 oz portion (113 g) has 162. Per 100 g the lean meat is 143 calories.
Is pork tenderloin good for weight loss?
It is one of the leanest pork cuts, with 143 calories, 3.5 g of fat and 0 g of carbs per 100 g roasted. A 3 oz portion is 122 calories and 22.2 g of protein.
Pork tenderloin vs pork chop: which has fewer calories?
Pork tenderloin has 143 calories per 100 g roasted, against 183 for a pork chop, so about 40 calories less per 100 g.
How much protein is in pork tenderloin?
26.2 g per 100 g cooked, which works out to 22.2 g in a 3 oz portion and 29.6 g in a 4 oz portion.