Most popular pork loin chop brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Stampede Bone-In Pork Loin Chop5 oz · 142 g141 kcal
2Swift Boneless Pork Loin Chops1 chop · 168 g119 kcal
3Private Selection Boneless Pork Loin Chops4 oz · 112 g152 kcal
4Adaptable Meals Boneless Pork Loin Chops, Roasted Garlic and Herb4 oz · 112 g143 kcal
5Private Selection Heritage Natural Center-Cut Bone-In Duroc Pork Loin Chops4 oz · 112 g170 kcal
6Prairie Fresh Signature Pork Loin Chops4 oz · 112 g161 kcal
Packaged chops are labeled per raw weight, so they read lower than the broiled number above.
Source: manufacturer labels / USDA FoodData Central.
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Pork loin chop FAQs
How many calories are in one pork loin chop?
About 251 calories for a broiled boneless chop (145 g). A 3 oz portion has 147 calories.
Is pork loin chop good for weight loss?
A broiled boneless chop has 251 calories with 40.0 g protein, 8.8 g fat and 0 g carbs.
Pork loin chop vs pork chop: which has fewer calories?
A broiled pork loin chop has 173 calories per 100 g, a generic pork chop 183.
How much protein is in a pork loin chop?
One broiled boneless chop (145 g) has 40.0 g protein, or 27.6 g per 100 g.