Most popular tenderloin steak brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1National Beef Packing Company Angus Beef Tenderloin Steaks4 oz · 112 g286 kcal
2Grass Run Farms Beef Tenderloin Steak4 oz · 112 g250 kcal
3Performance Tenderloin Steak Tips4 oz · 112 g143 kcal
4Sutton & Dodge Choice Angus Beef Tenderloin Steak3.5 oz · 98 g143 kcal
5Rastelli American Organic Grass Fed Beef Tenderloin Steak8 oz · 227 g159 kcal
6Thomas Farms Grass Fed Beef Tenderloin Steak4 oz · 112 g196 kcal
7Marketside Butcher Beef Tenderloin Steak3 oz · 85 g129 kcal
Retail packages are labeled per raw weight, so most of them read lower than the broiled numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Tenderloin steak FAQs
How many calories are in one tenderloin steak?
A broiled 140 g tenderloin steak is about 382 calories. A 3 oz portion (85 g) comes to 232 calories.
Is tenderloin steak good for weight loss?
Trimmed to lean only, tenderloin steak is 206 calories per 100 g with 29 g of protein; with the fat left on it is 273 calories per 100 g.
Tenderloin steak or sirloin steak: which has fewer calories?
They are close. Trimmed lean tenderloin is 206 calories per 100 g, and top sirloin steak is about 212 calories per 100 g.
How much protein is in a tenderloin steak?
A 140 g broiled steak has about 37 g of protein. A 3 oz lean portion (85 g) has about 24.7 g.