🎉 50% off BodyPal Premium with code PROMO50

Pork spare ribs calories

Pork spare ribs, braised, lean and fat
337kcal
1 3 oz portion · 85 g, braised, lean and fat
30%protein
25 gProtein
0 gCarbs
26 gFat
How to burn off 337 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Braised, lean and fat · per 85 g
Calories337 kcal
Protein25 g
Carbohydrate0 g
Fat26 g
Saturated fat9.5 g
Cholesterol103 mg
Sodium79 mg
Potassium272 mg
Iron1.6 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pork spare ribs brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hatfield Pork Spare Ribs100 g295 kcal
2Hannaford Pork Spare Ribs With Sweet BBQ Sauce5 oz · 140 g229 kcal
3Hormel St. Louis Style Chipotle Pork Spare Ribs4 oz · 112 g250 kcal
4Greenfield Smoked St. Louis Style Pork Spare Ribs in BBQ Sauce5 oz · 140 g293 kcal

Raw ribs are labeled per raw weight and sauced ribs per weight with sauce, so they read lower than the braised number above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Pork RibsPork Ribs254 kcal / 100 gPork Country Style RibsPork Country Style Ribs273 kcal / 100 gBeef Back RibsBeef Back Ribs360 kcal / 100 g

More meat & poultry → All calorie guides →

Free calculators
Same maths, same data, free
🧂SodiumWhat your day adds up to🔥Daily calorie needsCalories to maintain, lose or gain🎯Ideal weightHealthy weight for your height

All 9 calculators →

Pork spare ribs FAQs
How many calories are in pork spare ribs?

A 3 oz portion of braised spare ribs is 337 calories, and a 177 g cooked piece without the bone is 703 calories.

Are pork spare ribs good for weight loss?

They are calorie-dense at 397 calories and 30.3 g fat per 100 g. A 3 oz portion gives 24.7 g protein for 337 calories.

Pork spare ribs vs country-style ribs: which has fewer calories?

Braised spare ribs have 397 calories per 100 g versus 273 for braised country-style ribs, so 3 oz is 337 vs 232 calories.

How much protein and fat is in pork spare ribs?

A 3 oz portion has 24.7 g protein, 25.8 g fat and 0 g carbs.