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Turkey tenderloin calories

Turkey tenderloin, packaged, per label
120kcal
1 4 oz portion · 112 g, packaged, per label
76%protein
20 gProtein
4 gCarbs
1 gFat
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Nutrition facts
Packaged, per label · per 112 g
Calories120 kcal
Protein20 g
Carbohydrate4 g
Fat1 g
Saturated fat0.5 g
Cholesterol50 mg
Sodium450 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular turkey tenderloin brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Butterball Turkey Tenderloin Medallions101 g108 kcal
2Honeysuckle White Zesty Italian Herb Turkey Tenderloins100 g110 kcal
3Honeysuckle White Homestyle Turkey Tenderloins4 oz · 112 g107 kcal
4Shady Brook Farms Boneless Turkey Tenderloins4 oz · 112 g116 kcal
5Honeysuckle White Lemon Garlic Turkey Tenderloin4 oz · 112 g107 kcal
6Foster Farms Sweet Barbeque Turkey Tenderloins4 oz · 112 g98 kcal
7Foster Farms Island Teriyaki Turkey Tenderloins4 oz · 112 g107 kcal

Source: manufacturer labels / USDA FoodData Central.

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Turkey tenderloin FAQs
How many calories are in turkey tenderloin?

A 4 oz serving (112 g) is 120 calories. Per 100 g the count is 107 calories.

Is turkey tenderloin good for weight loss?

It carries 107 calories per 100 g with 17.9 g protein and 0.9 g fat, so a 4 oz serving lands at 120 calories.

Turkey tenderloin vs pork tenderloin: which is lower in calories?

Turkey tenderloin is 107 calories per 100 g and roasted pork tenderloin is 143, a gap of 36 calories per 100 g.

How much protein is in turkey tenderloin?

About 17.9 g of protein per 100 g, which works out to 20 g in a 4 oz serving (112 g).