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Filet mignon (4 oz) calories

Filet mignon, broiled, choice grade
308kcal
1 4 oz portion · 113 g, broiled, choice grade
40%protein
30 gProtein
0 gCarbs
20 gFat
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Nutrition facts
Broiled, choice grade · per 113 g
Calories308 kcal
Protein30 g
Carbohydrate0 g
Fat20 g
Saturated fat7.9 g
Cholesterol112 mg
Sodium59 mg
Potassium359 mg
Iron2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular filet mignon brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1National Beef Angus Beef Tenderloin Steaks4 oz · 112 g286 kcal
2Grass Run Farms Beef Tenderloin Steak4 oz · 112 g250 kcal
3Simple Truth Beef Tenderloin198 g152 kcal
4H.F.'s Beef Tenderloin Tips4 oz · 112 g143 kcal
5Ol' Ranch Beef Tenderloin Filet4 oz · 113 g204 kcal
6Marketside Butcher Beef Tenderloin Steak3 oz · 85 g129 kcal
7Raley's Beef Tenderloin Filet4 oz · 112 g134 kcal

Packaged steaks are labeled per raw weight, so most of them read lower than the broiled numbers above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Beef TenderloinBeef Tenderloin273 kcal / 100 gChicken Breast (4 Oz)Chicken Breast (4 Oz)165 kcal / 100 gHam SteakHam Steak122 kcal / 100 g

More meat & poultry → All calorie guides →

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Filet mignon FAQs
How many calories are in a 4 oz filet mignon?

About 308 calories broiled (113 g). A 3 oz portion (85 g) is 232 calories.

Is filet mignon good for weight loss?

A 4 oz broiled filet mignon has 308 calories, 29.9 g of protein and no carbs. Trimmed to lean only, the same 113 g drops to 233 calories and 10.3 g of fat.

Filet mignon vs chicken breast: which has fewer calories?

Chicken breast is lighter: 165 calories per 100 g against 273 for broiled filet mignon, so a 4 oz piece is about 186 calories against 308.

How much protein is in a 4 oz filet mignon?

About 29.9 g of protein in 113 g broiled, along with 20.1 g of fat and 0 g of carbs.