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Ground beef patty calories

Ground beef patty, cooked, plain
231kcal
1 medium patty · 85 g, cooked, plain
38%protein
22 gProtein
0 gCarbs
15.5 gFat
How to burn off 231 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Cooked, plain · per 85 g
Calories231 kcal
Protein22 g
Carbohydrate0 g
Fat15.5 g
Saturated fat5.9 g
Cholesterol74 mg
Sodium326 mg
Potassium250 mg
Iron2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular ground beef patty brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Weis Ground Beef Patty5.3 oz · 150 g253 kcal

Packaged patties are usually labeled per raw weight, so the label number differs from the cooked numbers above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Hamburger PattyHamburger Patty250 kcal / 100 gBeefBeef262 kcal / 100 gTurkey Burger PattyTurkey Burger Patty203 kcal / 100 g

More meat & poultry → All calorie guides →

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Ground beef patty FAQs
How many calories are in one ground beef patty?

A medium cooked patty (85 g) has about 231 calories, and a large one (120 g) about 326.

Is a ground beef patty good for weight loss?

A medium patty has 231 calories, 21.6 g protein and 0 g carbs. A 93% lean patty of the same size has 164 calories.

Ground beef patty vs hamburger patty: which has more calories?

Per 100 g, a ground beef patty has 272 calories and a hamburger patty 250.

How much fat is in a ground beef patty?

A medium patty has 15.5 g fat (18.2 g per 100 g). A 93% lean patty of the same size has 7.6 g fat.