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Shrimp calories

Shrimp, cooked, no breading
84kcal
1 3 oz portion · 85 g, cooked, no breading
97%protein
20 gProtein
0 gCarbs
0.2 gFat
How to burn off 84 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Cooked, no breading · per 85 g
Calories84 kcal
Protein20 g
Carbohydrate0.2 g
Fat0.2 g
Saturated fat0 g
Cholesterol161 mg
Sodium94 mg
Potassium220 mg
Iron0.4 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular shrimp brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1SeaPak Popcorn Shrimp3 oz · 85 g271 kcal
2SeaPak Jumbo Popcorn Shrimp3 oz · 85 g271 kcal
3SeaPak Oven Crispy Popcorn Shrimp3 oz · 85 g271 kcal
4SeaPak Shrimp & Seafood Co. Oven Crispy Popcorn Shrimp1 cup · 85 g271 kcal
5Fremont Fish Market Large Shrimp3 oz · 85 g94 kcal

Most of these are breaded popcorn shrimp, so they read far above plain cooked shrimp, and the plain packs are labeled per raw weight.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Cocktail ShrimpCocktail Shrimp99 kcal / 100 gLobsterLobster97 kcal / 100 gImitation CrabImitation Crab95 kcal / 100 g

More fish & seafood → All calorie guides →

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Shrimp FAQs
How many calories are in shrimp?

Cooked shrimp is 99 calories per 100 g, so a 3 oz portion (85 g) is 84 calories. Raw shrimp is 85 calories per 100 g.

Is shrimp good for weight loss?

A 3 oz portion is 84 calories with 20.4 g protein and 0.2 g fat. Carbs are 0.2 g per 100 g, so a portion is under 1 g.

Shrimp vs lobster: which has fewer calories?

They are almost identical: lobster is 97 calories per 100 g and cooked shrimp 99, a difference of 2 calories.

How much protein is in shrimp?

Cooked shrimp has 24 g of protein per 100 g, which is 20.4 g in a 3 oz portion (85 g) and 27.1 g in a 4 oz portion (113 g).