Most popular fried fish fillet brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Gorton's Air Fried Fish Fillets2 fillets · 110 g173 kcal
Packaged air-fried fillets carry a lighter coating than restaurant battered fish, so their label reads lower than the main number.
Source: manufacturer labels / USDA FoodData Central.
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Fried fish fillet FAQs
How many calories are in a fried fish fillet?
A restaurant serving of battered or breaded fried fish fillet (226 g) has about 495 calories. A single fried cod fillet (140 g) has about 304.
Is fried fish good for weight loss?
Fried fish fillet has 219 calories and 10.8 g of fat per 100 g. A 3 oz portion (85 g) comes to about 186 calories.
Fried fish fillet vs fried tilapia: which has fewer calories?
Battered fried fish fillet has 219 calories per 100 g and fried tilapia has 237, so the two are close.
How much protein is in a fried fish fillet?
A 226 g serving has about 30.5 g of protein and 38.2 g of carbs, much of the carbs from the batter. Per 100 g: 13.5 g of protein.