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Fried calamari calories

Fried calamari, breaded and fried
316kcal
1 cup · 135 g, breaded and fried
24%protein
18.6 gProtein
19 gCarbs
17.8 gFat
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Nutrition facts
Breaded and fried · per 135 g
Calories316 kcal
Protein18.6 g
Carbohydrate19 g
Fat17.8 g
Saturated fat2.6 g
Cholesterol247 mg
Sodium509 mg
Potassium285 mg
Iron1.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular fried calamari brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Bon Vivant Fried Calamari Rings2 oz · 57 g272 kcal

Packaged rings are labeled as sold from the box, so their per 100 g number sits above the restaurant-style fried calamari above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
ShrimpShrimp99 kcal / 100 gTilapia FriedTilapia Fried237 kcal / 100 gFish And ChipsFish And Chips219 kcal / 100 g

More fish & seafood → All calorie guides →

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Fried calamari FAQs
How many calories are in fried calamari?

A 1 cup serving (135 g) is about 316 calories and a 3 oz portion (85 g) is 199 calories. Per 100 g, fried calamari has 234 calories.

Is fried calamari good for weight loss?

One cup carries 316 calories, 17.8 g of fat and 19.0 g of carbs from the breading, so it is one of the heavier seafood options per gram. A 3 oz portion keeps it to 199 calories.

Fried calamari vs fried shrimp: which has fewer calories?

Fried shrimp is slightly lighter at 218 calories per 100 g against 234 for fried calamari. Over a 135 g cup that is a difference of about 22 calories.

How much protein is in fried calamari?

Fried calamari has 13.8 g of protein per 100 g, which is about 18.6 g in a 1 cup serving and 11.7 g in a 3 oz portion.