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Shrimp calories

Shrimp, cooked, no coating
84kcal
1 3 oz portion · 85 g, cooked, no coating
97%protein
20 gProtein
0 gCarbs
0.2 gFat
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Nutrition facts
Cooked, no coating · per 85 g
Calories84 kcal
Protein20 g
Carbohydrate0.2 g
Fat0.2 g
Saturated fat0 g
Cholesterol161 mg
Sodium94 mg
Potassium220 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular shrimp brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1SeaPak Shrimp & Seafood Co. Oven Crispy Popcorn Shrimpabout 1 cup · 85 g271 kcal
2SeaPak Popcorn Shrimp3 oz · 85 g271 kcal
3SeaPak Jumbo Popcorn Shrimp3 oz · 85 g271 kcal
4Fremont Fish Market Large Shrimp3 oz · 85 g94 kcal

Breaded popcorn shrimp is weighed with its coating, so it reads far above plain cooked shrimp, and the Fremont pack is labeled per raw weight.
Source: manufacturer labels / USDA FoodData Central.

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Shrimp FAQs
How many calories are in a serving of shrimp?

A 3 oz portion of cooked shrimp (85 g) is 84 calories, and four large shrimp (22 g) come to about 26 calories.

Is shrimp good for weight loss?

A 3 oz portion has 84 calories with 20.4 g of protein and 0.2 g of fat, so it is one of the leanest protein foods by weight.

Shrimp vs cocktail shrimp: which has more calories?

Both sit at 99 calories per 100 g, so a 3 oz serving is 84 calories either way.

How much protein is in shrimp?

Cooked shrimp has 24 g of protein per 100 g, which is 20.4 g in a 3 oz portion.