Most popular fish stick brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Trident Seafoods The Ultimate Fish Stick3 pieces · 85 g188 kcal
2Ian's Fish Sticks5 sticks · 84 g214 kcal
3Natural Sea Premium Cod Fish Sticks4 sticks · 91 g209 kcal
4Sea Legend Crunchy Fish Sticks96 g188 kcal
5Gorton's Fish Sticks5 sticks · 79 g228 kcal
6Gorton's Minced Fish Sticks6 sticks · 91 g220 kcal
7Gorton's Tilapia Fish Sticks4 sticks · 116 g216 kcal
Package numbers are for the sticks as packed frozen, so they read lower than the 277 calories per 100 g for prepared sticks.
Source: manufacturer labels / USDA FoodData Central.
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Fish stick FAQs
How many calories are in one fish stick?
One prepared fish stick of 28 g has about 78 calories. A larger piece of 57 g has 158 calories.
Are fish sticks good for weight loss?
A 3 oz portion of 85 g is 235 calories with 9.4 g protein and 13.8 g fat. The breading also brings 21.7 g carbs per 100 g, so fish sticks are denser than plain baked fish.
Fish sticks vs a plain fish fillet: which is lower in calories?
Breaded fish sticks are 277 calories per 100 g, while a plain fish fillet is 219 per 100 g, a difference of 58 calories.
How much protein is in fish sticks?
Fish sticks have 11 g protein per 100 g. One 28 g stick gives 3.1 g protein, and a 3 oz portion of 85 g gives 9.4 g.