Most popular cooked tilapia brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Trident Seafoods Panko Breaded Tilapia2 pieces · 110 g209 kcal
2NAFCO Whole Tilapia4 oz · 112 g89 kcal
3Great American Seafood Whole Tilapia4 oz · 113 g97 kcal
4Great American Seafood Tilapia Fillet4 oz · 113 g88 kcal
5Miramar Seafood Tilapia Fillet4 oz · 113 g88 kcal
6Seafood Wholesalers Tilapia Fillet4 oz · 113 g87 kcal
7Oceankist Tilapia Fillet4 oz · 113 g97 kcal
Retail tilapia is labeled by raw weight, so those numbers read lower than the cooked figures above.
Source: manufacturer labels / USDA FoodData Central.
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Cooked tilapia FAQs
How many calories are in a tilapia fillet?
A cooked tilapia fillet of 87 g has 111 calories. A larger 6 oz fillet (170 g) has 218 calories.
Is tilapia good for weight loss?
Cooked tilapia has 128 calories per 100 g, with 26.2 g protein and 2.7 g fat, so one 87 g fillet adds 111 calories.
Tilapia or salmon: which has fewer calories?
Cooked tilapia has 128 calories per 100 g and cooked salmon has 156, a difference of 28 calories per 100 g.
How much protein is in cooked tilapia?
There are 26.2 g of protein per 100 g, so an 87 g fillet gives 22.8 g and a 170 g fillet gives 44.5 g.