Most popular cooked salmon brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Foppen Smoked Norwegian Salmon Slices2 oz · 56 g214 kcal
2Foppen Flame Roasted Smoked Norwegian Salmon Slices2 oz · 56 g179 kcal
3Foppen Traditional Smoked Norwegian Atlantic Salmon Slices2 oz · 56 g196 kcal
4Blue Hill Bay Smoked Salmon2 oz · 56 g125 kcal
5Trans-Ocean Smoked Salmon2 oz · 57 g123 kcal
6Blue Hill Bay Herb Smoked Salmon2 oz · 56 g125 kcal
These packs are smoked and cured rather than cooked with dry heat, so their per 100 g numbers sit above or below the plain cooked figure above.
Source: manufacturer labels / USDA FoodData Central.
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Cooked salmon FAQs
How many calories are in cooked salmon?
A 155 g cooked salmon fillet is 242 calories and a 3 oz portion (85 g) is 133 calories. Per 100 g, cooked salmon has 156 calories.
Is cooked salmon good for weight loss?
Per 100 g it has 156 calories, 26.5 g protein and 0 g carbs, so a 3 oz portion gives 22.5 g protein for 133 calories.
Cooked salmon vs grilled salmon: what is the difference?
Plain salmon cooked with dry heat is 156 calories per 100 g, while grilled salmon prepared with added fat is 259 calories per 100 g.
How much protein is in cooked salmon?
Cooked salmon has 26.5 g protein per 100 g. That is 41 g in a 155 g fillet and 22.5 g in a 3 oz portion.