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Crab stick calories

Crab stick, imitation crab, from surimi
81kcal
1 3 oz portion · 85 g, imitation crab, from surimi
32%protein
6.5 gProtein
13 gCarbs
0.4 gFat
How to burn off 81 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Imitation crab, from surimi · per 85 g
Calories81 kcal
Protein6.5 g
Carbohydrate12.8 g
Fat0.4 g
Saturated fat0.2 g
Cholesterol17 mg
Sodium450 mg
Potassium77 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular crab stick brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Pacific Surf Crab Sticks4 oz · 114 g96 kcal
2Vici Imitation Crab Sticks1 stick · 34 g324 kcal

Labels vary by brand because the amounts of starch, sugar and oil added to the surimi differ.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Imitation CrabImitation Crab95 kcal / 100 gCrab LegCrab Leg97 kcal / 100 gCrab MeatCrab Meat83 kcal / 100 g

More fish & seafood → All calorie guides →

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Crab stick FAQs
How many calories are in crab sticks?

A 3 oz serving (85 g) of crab sticks has about 81 calories, and 100 g has 95.

Are crab sticks good for weight loss?

They are low in calories at 95 per 100 g with 0.5 g fat, but they also carry 6.3 g sugar and 529 mg sodium per 100 g.

Crab sticks vs real crab meat: which has fewer calories?

Crab sticks have 95 calories and 7.6 g protein per 100 g, while cooked blue crab meat has 83 calories and 17.9 g protein.

How much protein is in crab sticks?

A 3 oz serving (85 g) has 6.5 g protein and 12.8 g carbs, or 7.6 g protein per 100 g.